![]() Healing Herbs to Grow in Your Survival Garden. For many, the time has come to plan our summer gardens. Medicinal use of herbs in Western cultures has its roots in the Hippocratic (Greek) elemental healing system, based on a quaternary elemental healing metaphor. With such a long history of use it makes perfect sense that you would want to include a selection of herbs in the survival garden. Healing Herbs for the Healing Garden Basil: People don’t usually think of basil as a healing herb and yet traditionally, it is called the “king of herbs”. Some healing uses are for flatulence, lack off appetite, nausea and cuts and scrapes. It is also superb on spaghetti and in pesto but then you already knew that. Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting It's best not to do anything consciously to lose weight until. WebMD offers diet tips for new moms that will help boost your energy and increase nutrients for both you and your baby. For many, the time has come to plan our summer gardens. My interest is a bit self-serving in that I am in the process of rethinking my own garden and while I grow an. DISCLAIMER: The information on this website is not intended and should not be construed as medical advice. Consult your health provider. BBW Birth Story Pages. ![]() The name feverfew comes from a Latin word meaning “fever reducer.”Its many uses include easing headache pains – especially migraines. Drinking parsley tea also boosts energy and overall circulation of the body, and helps battle fatigue from lack of iron. In the first century C. E. Greek physician Dioscorides reported that sage stopped bleeding of wounds and cleaned ulcers and sores. He also recommended sage juice in warm water for hoarseness and cough. Find out about the breastfeeding help and support available from midwives, health visitors, peer supporters, helplines, websites and support groups. In modern times, a sage tea is used to sooth mouth, throat and gum inflammations. You might recall that many statues of the ancient Greeks and Romans show men wearing sprigs of rosemary on their heads – signifying mental acuity. The needles of the delightfully fragrant rosemary plant can be used in a tea to treat digestive problems. Archaeological evidence places its use far back as ten thousand years ago. It is commonly used to soothe or treat symptoms such as nausea, vomiting, abdominal pain, indigestion, irritable bowel, and bloating and more. The leaves and stems contain menthol which in addition to use medicinally, is used as a flavoring in food, and a fragrance in cosmetics. Of course it helps that I have an abundant amount of fragrant lavender in my yard. A tea made from lavender has many uses with one of the foremost being it’s ability to have a calming effect on a person’s mind and body. To that end, lavender can promote a sense of well- being and alleviate stress. It is also useful for dealing with various gastrointestinal issues such as upset stomachs and flatulence. Because it is a strong antiseptic, lavender tea, when applied topically, can help heal cuts, wounds and sores. It can also be used to mitigate bad breath. How Do I Get Started? With so many to herbs to choose from, where do you start? Add a dose of sun and some rich potting soil and you will be set to go. Share it with your friends! Can I diet while breastfeeding? Nursing mothers can lose weight safely if they follow some basic guidelines. Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting. It’s best not to do anything consciously to lose weight until after the second month. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 2. Our sponsor jay elle by J. L. Childress’ sellsstylish and functional Breast Pump Bags. Breastfeed without restriction. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Eat at least 1. 50. While nursing, you should not consume less than 1. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. Keep weight loss at less than 1. Most moms can safely lose up to 1. One study has suggested that short- term weight loss of 2. Decrease the calories gradually. A sudden drop in calories can reduce milk supply. Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause mom’s body to go into “starvation mode” and cut nonessential resources such as milk production. Avoid quick- fix solutions. Liquid diets, low- carb diets, fad diets, weight loss medication, etc. I was unable to find a definition of “severely restricted” but I expect that it is significantly under 1. I’ve included information on a study on this subject below. See also the info at this website regarding environmental contaminants and breastfeeding. Three great tips for weight loss (whether you are nursing or not) Make dietary changes — decrease your fat intake to 2. Recommended Intake of protein for nursing mothers is 6. Spread your calorie intake out — instead of 2- 3 meals, eat 3 smaller meals with snacks between. Your body will be less likely to go into “starvation mode” if you are eating small amounts throughout the day. Exercise moderately so that you burn more fat while keeping lean muscle mass. Resistance/weight training is a good way to build muscle mass. A person with more muscle mass burns more calories, even when resting. Specific weight loss methods. Weight Watchers, Body for Life. Weight Watchers and Body for Life are generally considered to be fine for breastfeeding mothers. Weight Watchers has a program specifically aimed at nursing mothers. As always, avoid cutting calories too abruptly or losing weight too quickly. South Beach Diet, Atkins Diet. See Low carb diets and breastfeeding. Herbal weight loss products. See Herbal weight loss products and breastfeeding. Additional information@@ other websites. Books. Research. Lovelady CA, et al. Weight change during lactation does not alter the concentrations of chlorinated organic contaminants in breast milk of women with low exposure. J Hum Lact 1. 99. Dec; 1. 5(4): 3. 07- 1. The results of this study suggest that moderate weight loss (4. Mc. Crory MA. Does dieting during lactation put infant growth at risk? Nutr Rev 2. 00. 1 Jan; 5. Pt 1): 1. 8- 2. 1. For some women, postpartum retention of weight gained during pregnancy may contribute to obesity. A recent 1. 0- week randomized intervention showed that infants of initially overweight, lactating mothers who exercised and dieted to lose an average of 0. Lovelady CA, et al. The effect of weight loss in overweight, lactating women on the growth of their infants. N Engl J Med 2. 00. Feb 1. 7; 3. 42(7): 4. This study found that weight loss of approximately 0. Mc. Crory MA, et al. Randomized trial of the short- term effects of dieting compared with dieting plus aerobic exercise on lactation performance (link is to full article). Am J Clin Nutr 1. May; 6. 9(5): 9. 59- 6. This study found that short- term weight loss (approximately 1 kg/2. Longer- term studies are needed to confirm these findings. Dewey KG. Effects of maternal caloric restriction and exercise during lactation (link is to full article). J Nutr 1. 99. 8 Feb; 1. Suppl): 3. 86. S- 3. S. Studies suggest that, for women who are not underweight initially, lactation is not adversely affected by moderate rates of weight loss (no more than 2 kg/4. A short period of more rapid weight loss is not harmful to lactation. It is unknown, however, whether there are risks associated with longer periods of rapid weight loss. Journal search on dieting and exercise during lactation.
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