Green Thickies Healthy Meal Plans For Weight Loss 1: Raw Food Diet Plan. Raw Food Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. This is the first of 3 different types of diet plans that I am going to share with you. They will be: 1) Raw Green Thickies Diet with unlimited food. Smoothies only Green Thickies Diet with unlimited food. Cooked Green Thickies Diet with limited food. The first and second diet plans allow you to eat as much food as you want but the food allowed are more restricted. The third diet plan allows you greater freedom in the types of ingredients you can eat, but the calories are restricted. So hopefully there will be diet plans to suit everybody. Today I’m sharing with you the first option which is the unlimited raw food diet plan. Green Thickies Weight Loss Plan 1: Raw Food Diet Plan. This diet is a raw foods diet, which means nothing is cooked. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet. Breakfast: Green Thickie. Blend 2 cups of water with 2 bananas, 1 mango and 1 apple, 2 tablespoons of sunflower seeds, 1 cup packed spinach, 1 cup of soaked quinoa or buckwheat, 1/4 cup pitted dates. Where to find more raw food recipes. If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people. This book will give you loads of raw food recipes that will help you stick to this raw food diet plan. There are recipes for: Smoothies. ![]() In "The Raw Food Detox Diet," Natalia Rose wants to bring you to a more natural and healthful way of eating. Do you feel like your diet needs a fresh start? After the holiday season or just any time life happens and you abandon healthy food in favor of. ![]() ![]() Cereal. Milk. Dips. Soups. Salads. Dressings. Sandwiches. Main meals. A variety of delicious desserts. I own Raw Food Made Easy and all the meals I have made from it have been absolutely delicious and quick and easy to make. ![]() Generally, when it comes to body purification, the four main areas of focus are: livergall bladdercolonlymph. In modern times 3 more areas are added to the list: heavy metal purification mental reprogrammingemotional release and healing. The philosophy behind body cleansing varies. According to the science of Naturopathy, all health related problems are caused by either poor nutrition or toxic conditions within the body. Poor nutrition can be caused by an unhealthy lifestyle, which includes a nutrient poor diet, or by toxins, which includes chemicals and heavy metals, or by food allergies that prevent the absorption or utilization of nutrients despite the fact that plenty of them are being ingested. People can also be born with metabolic defects that thwart their body’s attempts to detoxify itself. What is the best cleanse for weight loss? My secret to a lean and healthy body can be summed up in three words: clean green drinks! Healthy meals are a big part of. Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. Posted By : Pinecone Computing; November 22, 2016; No Comments » Discover How Women At ANY Age Are Using This Five Washington Post staffers have each embarked on a different 30-day program to change our eating habits. Last week, we each outlined our diet of choice, explaining. ![]() One person in every twelve has a defective gene (CYP2. Ecstasy. Nutritional failure can also be caused by a compromised liver, which has become fatty, congested, stagnant, or diseased. Since the liver is the body's primary organ of detoxification, once the liver is compromised, our other organs of elimination no longer function adequately. This causes the immune system to work overtime in its attempt to deal with the toxic overload. In allopathic medicine, which is the established form of medicine practiced in America today, the approach to healing disease is to kill or destroy the pathogens that live off the pollution in our bodies. This is generally accomplished by giving the unhealthy person pharmaceutical drugs which suppress the symptoms but never address the cause. In Naturopathy, just the opposite is true. The approach is to clean up the pollution so that the pathogens can’t survive. It is believed that if you take away a pathogen's source of nourishment, and then give the body the nutrients it needs to thrive, the pathogens can easily be destroyed with the right herbs. It is all a matter of perspective. How you see it will determine the action you take. Here I'll explain the Naturopathic perspective so that you can make a more informed decision about which method you'd like to use when you decide to take action. When we take in toxin from any source, be it chemicals sprayed on our food, polluted air or water, heavy metals, poorly tolerated foods, pharmaceutical drugs, recreational drugs, alcohol, or the toxic waste products of pathogenic parasites, bacteria and fungus, our cells slowly begin to degenerate. Our cells, through natural metabolic processes, constantly produce waste products which must be removed from our system via our organs of elimination. Along with the natural waste created by healthy cells, is the additional pollution we ingest, inhale and imbibe due to the polluted conditions on our planet and unhealthy life style choices. When our cells become overloaded with waste, they no longer function as they did when we were young. Rather they degenerate and slowly weaken. This is the theory behind the free radical concept of aging and disease that allopathic physicians are aware of. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. Man do I have a treat for you! And by treat I mean detox because after the holidays I don. This Detox Vegetable Soup on. Both anti- oxident and sulfur- rich foods can slow this process of aging and degeneration way down, which you can learn more about on the Nutrient Dense Diet page. Fast foods and processed foods full of hydrogenated fats, extitotoxins, food additives and other chemicals speed the aging process up. I asume that signs of degeneration will first show up in areas of genetic weakness, sites of old injuries and recurring illnesses which damages cellular structure, or where the greatest offense to the body is located, such as the lungs of a smoker, the liver of an alcoholic, the heart or liver of an obese person, etc. Because one of the liver’s main jobs is to detoxify the body of pollution, it is particularly vulnerable to the effects of an unhealthy lifestyle and to polluted or poorly tolerated food, air and water. Under the microscope, the liver looks like a huge filter or sieve, which is designed to remove toxic matter such as dead cells, microorganisms, hormones, chemicals, fat globules and sludge from the blood stream as it flows through the liver filter. When there is too much pollution for it to handle, the liver becomes stagnant. Since the liver, digestion, and elimination are intricately related, digestive problems can begin to occur, as well as constipation and/or diarrhea due to a stagnant liver. Foods that are left in the system too long begin to putrify, creating excess mucus. Certain foods, such as milk products, sugar and wheat, produce excess mucus normally. Mucus is a natural lubricant that is needed in the digestive tract, but when there is too much of it the entire digestive tract becomes coated in mucus, which then hardens. This is called mucoid plaque. In time more mucus forms over the top, eventually creating a thick layer, preventing nutrient absorption. ![]() Pathogenic bacteria, yeast, and parasites live in this polluted mucus, which causes the immune system to overload. Leaky Gut Syndrome develops when the digestive system degrades and allows partially digested food particles to escape into the blood supply. Because the body does not recognize these partially digested food particles, it targets them as invaders, which mobilizes the immune system. ![]() These partially digested food particles can land anywhere in the body. If they land in the joints, the immune system will attack them in the joints, causing arthritis- like symptoms. If they land in the heart, they can cause angina- like symptoms. If they land in the brain, they can cause symptoms that mimic brain fog, anxiety, depression, or even schizophrenia, as well as any other mental illnesses. Reversing this process is quite simple, though most people find it hard to accomplish. ![]() That is because, for many, it will require a lifestyle change and the self- discipline that goes along with living an empowered life. Obviously, the first and most important thing we must do is eat healthy, natural, well- tolerated foods free of pollutants. This is becoming ever more challenging, simply because these natural foods have become expensive and are sometimes difficult to find except in health food stores. As genetically modified foods enter the food supply, it is important than ever to only eat organic. For more information on what a healthy diet consists of see the Nutrient Dense Diet page. The other thing that must be done is purify the body of toxins. So let’s talk about the basics. It is reputed to protect and rebuild the liver once it has been compromised. Its active ingredient is called silymarin, which is very powerful for rebuilding the liver. According to Christopher Hobbs in his book Natural Liver Therapy, other herbs that an herbalist might use according to established folklore traditions and/or traditional Chinese medicine can be classified according to their function. Because they are so effective, these herbal/nutrient combinations are becoming a powerful force in the alternative health care field.
![]() Another helpful herb I've read about for Hepatitis C is Wild Oregano oil. This is not the same as the kitchen spice, but is a wild variety that grows in the Mediterranean that is much stronger than what is used for seasoning. Wild Oregano oil is a very powerful bacteracide and viracide, and is reputed to kill intestinal parasites. In addition, it is very nutritive and is a powerful antioxidant. However, as with most herbs, it must be used consistently and over several months to do the job. There are many products on the market that contain a mixture of either herbs alone, or herbs and nutrients in combination. However, be aware that when you buy raw herbs or encapsulated powders, the fresher the herb, the more effective it is. Check your sources when buying herbs because an herb picked and processed today is not the same as an herb picked and processed a year ago. Just as you would want fresh vegetables to eat, so to do you want your herbs to be fresh as well. Tinctures can be a concentrated way of ingesting an herb and also keep well, but since they are preserved in alcohol, should not be used by alcoholics. To evaporate off the alcohol before using, you can place the drops in hot water for a minute or two. I usually put mine ina cup of hot tea made from the same herb as the tincture, which concentrates it even more. The liver produces natural protective enzymes that neutralize free radicals. Some of the most important ones are superoxide dismutase (SOD), catalase (CAT), lactoperoxidase, glutathione peroxidase, and peroxiredoxins. Of these glutathione peroxidase is the king. It is replenished in the body when we eat sulfur- rich cruciferous vegetables like broccoli, kale, cauliflower, Brussel sprouts, and garlic, etc. Supplements that help the liver produce produce protective enzymes are alpha lipoic acid, cysteine, methionine, glycine, NAC, TMG, selenium, zinc, choline, molybdenum and vitamins C, E, A, and B. Since heavy metals accumulate in the liver, many of the same nutrients, and also the foods in the following list, are known to cleanse these toxic substances out of the body. Foods that are excellent for liver detoxification are carrots, beets, spiralina, chlorella, cilantro, onions, garlic, all leafy greens and sulfur containing vegetables, which are bok choy, broccoli, broccoli sprouts, Brussels sprouts, collard greens, horseradish, cabbage, cauliflower, collards, parsnips, rutabaga, radishes, watercress, wasabi, kale, kohlrabi, mustard greens, rutabaga, and turnips. Other foods that help the liver detoxify the body are green tea, artichokes, red peppers, apples, lemons, whole seeds, nuts and olive oil. In particular, chlorella and cilantro taken together will slowly cleanse the whole body, including the liver and brain, of heavy metals over time. If you are very brave, you might want to do coffee enemas, which are excellent for detoxifying the liver and the colon. These were made famous by Dr. Max Gerson, who is famous for having been Albert Schweitzer’s doctor. Healthy Detox Practices: Short- Term and Long- Term. User Reviewed. Two Parts: Short- Term Detoxes. Long- Term Detox Practices. Community Q& ADetoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods. Detoxing from alcohol or other hard substances, particularly benzodiazepines, should always be conducted under the supervision of a medical professional.
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